About Lush 'Nola
Every Ingredient Has a Purpose
Ask yourself this when choosing foods to eat: Is it worth your time?
Will it nourish your body, satisfy you, and help you feel good?
Does it make real nourishment easier in the middle of a busy life?
Is it something you feel good about putting on the table—and something they'll actually enjoy?
Can you gift a food that brings joy and offers something good for the person receiving it?
Does what you're spending with your own cash give something meaningful back to you?
Worth Your Time isn't just about the minutes it takes. It's about what you get back—nourishment, energy, connection, joy, and food that truly benefits your body.
The Ingredients of Lush 'Nola
Organic Gluten-Free Oats
A hearty whole grain that provides complex carbohydrates for lasting energy, along with fiber that supports digestion and helps keep you satisfied. Naturally rich in manganese, phosphorus, magnesium, and B vitamins, oats help nourish both body and brain. Choosing certified gluten-free oats also makes Lush 'Nola a delicious option for those avoiding gluten.
Sun-Fermented Cacao Nibs
These little gems are one of Lush 'Nola's superstars. Naturally rich in magnesium, iron, copper, manganese, antioxidants, and plant compounds called flavanols, cacao nibs support energy production, heart health, and healthy cells. They add a satisfying crunch and deep chocolate flavor—without the added sugars found in chocolate chips.
Unsweetened Shredded Coconut
Naturally rich in healthy fats and fiber, coconut adds satisfying texture while helping keep you feeling full. It also provides minerals like manganese and copper that support metabolism and overall wellness—all without added sugars.
Chia Seeds
Tiny but mighty! Chia seeds are packed with fiber, plant-based omega-3 fats, protein, and minerals like calcium and magnesium. They support digestive health, heart health, and help create steady, lasting energy. Basically - they help you feel satisfied longer.
Hemp Seeds
Hemp hearts provide complete plant protein, healthy omega-3 and omega-6 fats, and important minerals including magnesium, zinc, and iron. They're one of nature's most balanced seeds, supporting muscles, energy production, and overall wellness.
Freshly Ground Flax Seed
Flax seeds are ground fresh just before each batch to help preserve their delicate omega-3 fats and maximize nutrient availability. Rich in fiber and healthy fats, they support digestive health, heart health, and overall nourishment.
Raw Honey
Raw honey provides natural sweetness while retaining enzymes and beneficial plant compounds that are often lost with heavy processing. It brings all the ingredients together with simple sweetness—no refined sugars needed.
Natural Peanut Butter
Made from just peanuts and sea salt—nothing else. It provides plant protein, healthy fats, vitamin E, magnesium, and satisfying richness without added oils, sugars, or unnecessary fillers.
Pure Vanilla
REAL vanilla brings warmth and depth of flavor while naturally enhancing the sweetness of the other ingredients. A little goes a long way in creating the comforting flavor that makes Lush 'Nola so memorable.
Redmond Real Salt
Harvested from an ancient seabed in Utah, Redmond Real Salt contains naturally occurring trace minerals and helps bring out the flavors of every ingredient.
Our Signature Spice Blend
I keep this part of the recipe my little secret, but each spice was chosen with intention—not only for incredible flavor, but also because many traditional spices naturally contain beneficial plant compounds and antioxidants. Together, they create the cozy flavor that makes Lush 'Nola unmistakably Lush 'Nola.